REVIEW · AMSTERDAM TOURS
Amsterdam Premium Fitness Pass
Your gym pass can travel too. The Amsterdam Premium Fitness Pass gives you access to more than 20 gyms and hundreds of daily classes, so I like the freedom to choose a workout near your hotel or along your day’s route. I also like the pass’s flexible 30-day validity after first use, which is far more useful than a single fixed appointment.
The main drawback is the extra setup. You receive a code, redeem it on the provider’s website, download an app, search for a venue, book when needed, and check in with your phone each time. That process is fairly simple, but the venue selection may feel limited if you have used a similar pass in a larger city.
In This Review
- Key points about the Amsterdam fitness pass
- How the Amsterdam Premium Fitness Pass works
- Finding a gym near your Amsterdam hotel
- What a typical two-hour visit looks like
- Gym workouts, classes, and the Trainmore option
- Is $26.02 a good price?
- Planning around Amsterdam sightseeing and work
- Setup, check-in, and phone requirements
- Fitness level, age, and group size
- Cancellation and practical booking advice
- Who should book this Amsterdam fitness pass?
- Should you book the Premium Fitness Pass?
- FAQ
- How many gyms can I access with the pass?
- How many entries can I buy?
- How long is the pass valid?
- Can I share my pass with someone else?
- Are fitness classes included?
- Can I cancel for a full refund?
Key points about the Amsterdam fitness pass

- More than 20 Amsterdam gyms: Choose from a network of fitness facilities rather than paying for a single day pass.
- Hundreds of daily classes: The app lets you search for available classes and fitness locations.
- One, two, or five entries: Pick the option that fits your schedule and planned workout routine.
- 30 days after first redemption: Once you use the pass, you have a month to use your remaining entries.
- App-based check-in: Your phone is part of the process, from finding a gym to gaining entry.
- Potential savings of up to 50 percent: The pass can cost less than buying separate visits, especially if you use several facilities.
How the Amsterdam Premium Fitness Pass works

This is not a guided tour with a set route. It is a flexible fitness pass that lets you build your own workout schedule in Amsterdam.
The basic process has several steps. You purchase the pass, receive a code, and redeem that code through the provider’s website. You then download the app, use its map to find participating gyms, and check the available classes or workout options.
At the gym, you check in through your phone. The check-in process has been described as smooth and intuitive, but you should not leave your phone behind. It is your access tool each time you visit.
Your pass is personal and cannot be shared. Each pass is connected to one user, so you cannot buy one entry and hand the app to a companion. If two people want to work out together, each person needs a pass.
The pass is valid for up to one year from the purchase date before first use. Once you redeem it, the clock changes: your entries are valid for 30 days. That distinction matters. If you are buying ahead of a trip, you have time to plan. If you activate it on arrival, you should aim to use the remaining visits within the next month.
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Finding a gym near your Amsterdam hotel
The best feature here is control. You are not tied to one facility, one neighborhood, or one workout style.
Use the app’s map to look for a venue near your hotel, meeting, or sightseeing plan. One couple used the pass to reach a gym close to their hotel, which is exactly how this service works best. You do not need to cross Amsterdam for a treadmill or weight session when the app may show another option nearby.
The network includes more than 20 gyms in Amsterdam, though the actual choice may not feel huge compared with similar services in cities such as Madrid. That is the fair trade-off. You get more choice than a hotel fitness room, but you should check the map before buying if a specific part of Amsterdam matters to you.
I would make this a simple pre-purchase test:
- Open the available venue map if it is accessible during booking.
- Check that at least one gym suits your location.
- Look for classes that match your dates and preferred workout.
- Confirm the gym’s own availability before relying on it for a tightly timed plan.
The pass is strongest when you are happy to choose from the available network. It is less suitable if you have your heart set on one named club or one precise class.
What a typical two-hour visit looks like

The advertised activity duration is approximately two hours, but the pass itself is not a two-hour guided outing. The length of your workout depends on the facility, class, and routine you choose.
A typical visit begins in the app. You find a participating venue, review the available option, and book a class if you want one. If you prefer independent exercise, the pass can also be used for a gym workout where available.
You then go to the selected facility and complete the phone check-in. Keep the confirmation and access details ready, since the gym needs to verify your entry. The exact experience can differ from one partner facility to another, so allow enough time for the first visit, especially if you are using the app for the first time.
Once inside, you use the gym’s equipment or join the booked class. One particularly positive experience took place at Trainmore Haarlem, where the atmosphere and staff were praised. Another visit was to Trainmore Gym, described as a premium three-floor facility in a brick building with extensive equipment and a strong class schedule.
Those examples point to the pass’s main appeal: you can try different fitness centers instead of committing to one. A single entry can be useful for a quick hotel-area workout. Five entries make more sense if exercise is a real part of your trip.
Gym workouts, classes, and the Trainmore option

The pass includes access to hundreds of daily fitness classes, which gives it more range than a basic gym day pass.
Classes are useful when you want structure. You can book a session, show up, and let the instructor set the pace. That can be welcome during a business trip, when you have limited time and do not want to design your own workout after a long day.
Independent gym access offers more control. You can choose your own exercises and leave when you need to. This is a better fit for a short gap between appointments or for anyone who already has a familiar training routine.
Trainmore appears in two of the available experiences. At the Haarlem location, the atmosphere and staff made a strong impression. At another Trainmore gym, the facility covered three floors and offered a wide equipment selection plus many classes.
Still, you should treat those facilities as examples, not guarantees for every pass holder or every date. The important point is that the network can include polished, full-service gyms as well as more basic options. The app is where you should check the current choices.
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Is $26.02 a good price?

At $26.02 per person, the value depends on how many entries you use and what each participating gym normally charges.
For one workout, the pass may be worth it mainly for convenience. You avoid walking from gym to gym asking about day passes, and you can arrange access before leaving your hotel. If a standard drop-in fee is close to the pass price, the time saved may justify the cost.
The two-entry option improves the calculation if you plan to work out twice. The five-entry option offers the clearest chance to benefit from the advertised savings of up to 50 percent, provided you actually use the entries during the 30-day period after activation.
There is also value in variety. A normal gym day pass gives you one place. This pass lets you try different participating fitness centers, which is useful if you are in Amsterdam for several days or return often.
I would not buy it solely because the headline promises savings. First check the app’s facilities and class times. A cheaper pass that sends you far from your accommodation may not be a bargain once you factor in your time and transport.
Planning around Amsterdam sightseeing and work

Amsterdam is a city where your schedule can change quickly. You might spend longer than expected in a museum, take a slow canal-side walk, or finish a business meeting late. The no-time-restriction feature helps because you are not tied to one narrow workout window.
That flexibility is especially useful for the one-entry pass. You can fit in one session when your plans allow, without committing to a membership. The two-entry option works well for a short city break with one workout early in the trip and another later.
The five-entry choice needs more planning. Since the entries expire 30 days after first redemption, it suits a longer stay, frequent return visit, or someone who expects exercise to remain a priority throughout the trip.
You should also check classes before booking. A class may have its own cancellation terms, and the general information says free cancellation is available up to two hours before class without penalty. The broader cancellation policy for the experience requires cancellation at least 24 hours before the start time for a full refund. Because those rules cover slightly different situations, I would use the stricter 24-hour deadline when changing the pass booking, and check the app for the class-specific cut-off.
Setup, check-in, and phone requirements

The app system is not difficult, but it is more involved than walking into a gym and paying at the desk.
You need to redeem the code on the provider’s website first. After that, download the app, search the map, choose a location, and use your phone to check in at every visit. The process has been described as simple and intuitive, though the number of steps may surprise you if you expected a printed voucher.
Before heading out, I would make sure your phone is charged and that you have completed the redemption process. Keep your booking information easy to access. A little preparation avoids standing outside the gym while trying to sort out the app.
The English-language offering should make the pass usable for English-speaking customers, though the participating gym staff and app experience can vary by facility. No transport is included, and you make your own way to the selected gym.
Fitness level, age, and group size

You need a moderate level of physical fitness for this activity. That wording matters because the pass is designed for active gym use and classes, not for a gentle sightseeing stop.
The pass is not valid for anyone under 18. It is also personal and non-transferable, so one purchase cannot cover a family or group.
The activity can accommodate up to 100 people, although your actual workout will take place at the gym you select. That maximum matters less than the capacity and booking availability of the individual class or facility, which you should check in the app.
This option suits solo exercisers, couples who each purchase a pass, business visitors, and people who dislike hotel gyms. It is not a good match if you want a social tour, a personal trainer, or a guaranteed class at one specific venue.
Cancellation and practical booking advice
Free cancellation is available when you cancel at least 24 hours before the experience start time. Cancellations made less than 24 hours in advance are not refunded, and changes inside that window are not accepted.
A minimum number of participants may be required. If the experience is canceled because that minimum is not reached, you will be offered another date or experience, or a full refund.
For the smoothest experience, I would redeem the pass only when you are ready to use it. Since the 30-day validity period begins at first redemption, activating it too early could shorten the time available during your trip.
I would also avoid booking a class immediately before an important appointment. Give yourself time to reach the gym, complete the phone check-in, and handle any first-visit questions.
Who should book this Amsterdam fitness pass?
I would recommend it most strongly to you if:
- You want to exercise during a city break or business trip.
- Your hotel does not have a useful gym.
- You prefer choosing among several facilities.
- You want classes as well as independent workouts.
- You plan to use two or five entries.
- You are comfortable using an app for booking and check-in.
I would be more cautious if you want a single, guaranteed venue. The network is useful, but it is not described as the broadest available in Amsterdam. Check your preferred neighborhood before paying.
The pass also makes less sense for a one-day visit packed with sightseeing unless you know you will use the entry. Amsterdam offers plenty of free ways to stay active on foot, so the paid pass earns its keep through gym equipment, classes, convenience, and a reliable indoor workout.
Should you book the Premium Fitness Pass?
Book it if you want a practical way to maintain your routine and can accept a little app-based administration. I especially like the choice of one, two, or five entries, the ability to try different gyms, and the 30-day window after first use.
For one visit, compare the cost with a local day pass. For two or five visits, the value improves, particularly if you choose a convenient facility and use the class schedule. The pass is not a sightseeing experience, but it solves a real travel problem: finding a proper workout without paying for a full membership.
My best advice is simple: check the available venues first, confirm one near your plans, and keep your phone ready for check-in. If that setup suits you, this is a useful, flexible addition to an Amsterdam trip.
FAQ
How many gyms can I access with the pass?
The pass provides access to more than 20 gyms in Amsterdam. Available facilities and classes should be checked through the provider’s app.
How many entries can I buy?
You can choose a pass with one, two, or five entries.
How long is the pass valid?
The pass is valid for up to one year from the purchase date before first redemption. After you redeem it for the first time, it remains valid for 30 days.
Can I share my pass with someone else?
No. Each pass is personal, linked to one user, and non-transferable.
Are fitness classes included?
The pass provides access to hundreds of daily fitness classes, subject to the available options and booking requirements shown in the app.
Can I cancel for a full refund?
Yes, if you cancel at least 24 hours before the experience start time. Cancellations made less than 24 hours before the start time are not refunded.
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